Welcome to The Body Psychology!

Hey there!

So who am I and what is The Body Psychology?
I’m Alice – a Masters Graduate in Exercise Psychology, a natural physique competitor and I spend my full time job designing all things health and wellbeing.

This blog came into creation out of finishing my Masters in Exercise Psychology.
Buzzing to share what I had learned over the years, I wanted to write all about it.
As life happens, we got a bit lost along the way with all things food and recipes and then we found the life of competing in bodybuilding.
Making a complete 360, I want to share with you my two loves – Psychology and Bodybuilding.
I want to educate and shed light on the world of bodybuilding and what goes on behind the scenes and more importantly, what goes on in the mind.

And hey, why not enjoy some recipes and lifestyle blogs along the way to truly enjoy off-season (or a life long off-season!) in true fashion.

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